natural health – R. Anne. R Holistics

Banana Oat Breakfast Cake

on February 14, 2022February 14, 2022 By rebeccarenfrow

If you're looking for a super easy "throw together" style recipe that can be either breakfast, snack or dessert then you came to the right place! Gluten free, soy free and no added sugar (beyond what is in the dark chocolate chips and the fruit, to be clear). BUT easy, and with ingredients you may likely already have in house.

Realistic “Cleansing”: Helping Your Body do What Comes Naturally.

on March 30, 2021March 30, 2021 By rebeccarenfrow

Spring and summer time are such wonderful times to rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our diets involve more heavy starches and baked goods, spring and summer are always fantastic months to start the switch to fresher foods (seasonal [...]

Whole Grains: Which Are Best and How to Make the Switch?

on January 12, 2021January 12, 2021 By rebeccarenfrow

SO Canadas Food Guide recently (well 2019) removed their typical recommended daily serving amounts from their guide and now recommends that we, in general, "Eat plenty of vegetables and fruits, whole grain foods and protein foods" (particularly those from plant-based sources). But what does that mean for the general public? While for most this sentence [...]