Counseling others toward stress free nutritional health within their means, whether that be mentally, physically, financially or spiritually. With a focus on habit and behavior change, through the groundwork of knowledge and self compassion. Working with a body, mind, and soul framework with psychological, nutritional, and practical knowledge at the base and mental and spiritual Wellness at the core.
If you want to make healthier choices but feel stuck or just can’t make yourself get started. If you feel stressed and or overwhelmed by the amount of information that is out there, and the advice that you’ve been given. If you do not want to participate in “diet culture” but don’t know how to start being healthier without doing so. If you worry that your financial ability hinders your access to healthful nutrition. If you know that you have poor motivation and self discipline and believe your goals are unattainable. I can work with you where you are at, this is at the centre of my methods. Using a soul centered approach, gentle self compassion, knowledge, and habit-forming techniques with mental & spiritual wellness always at top of mind.
Rebecca Renfrow is a 35 year old wife and mother of 4, Certified Nutritional Consultant and Certified Holistic Nutritionist, specializing in nutritional counselling. She received her education and 2 diplomas though Alive Academy over the course of 4 years. A school recognized by the Government of Canada as well as accredited by the Canadian Examining Board of Health Care Practitioners and The International Organization of Nutritional Consultants, among others. She is also currently in the process of academic upgrades to receive her science degree.
“My mission is to promote a realistic and attainable way of holistic living, that is gentle and supportive of mental health, and is a major advocate for scrapping the idea of “all-or-nothing” specifically when it comes to living a healthy lifestyle. My focus is to work with people through lifestyle or dietary transitions in a positive, practical and sustainable manner while focusing on habit forming methods as well as transforming our deep seeded perspectives on food, wellness and healthy living.”
See FAQ’s or Services, or Contact Rebecca for more information.
I am a holistic nutritionist who believes in natural mindful living when practical and with safety and realism always in mind. Feet in the earth, hands in the dirt, herbs on my shelf, food in the garden, and connecting with nature. I am also passionate about science and studies and facts, and rely on real concrete evidence for much of my recommendations and if significant scientific research is unavailable for any information I share I will always be sure to mention as such. A realistic naturalistic. I am comfortable in living and working in the in-between of “natural”, “scientific” and “spiritual” because there is not really any in between at all, they are so incredibly intertwined. So whether you’re looking for a more natural, spiritual approach to nutrition and lifestyle change support or a more analytical and science based approach, I happily, passionately and confidently allow for both.
Rebecca Renfrow
Sometimes achieving optimal healthful levels of nutrients day to day can be stressful. While I will always advocate for nutrition through diet first and foremost, eating should not have to be a source of stress in your life and this is where other support can be helpful.
I will do all I can to help you meet your needs within your means. IF you find that you have the means, one way to alleviate this stress is to provide support through nutrient dense products such as shakes, bars, drinks and supplements.
You can head over here to find quality products that aid in your nutritional needs as well as being easy on the stomach, NSF certified, and backed by science. I do earn a small portion of anything you purchase through this link, any amounts allows me to continue offering my services at a more affordable price!
R. Anne. R Holistics 