healthy eating – R. Anne. R Holistics

Mindful Eating: Giving Your Body Time

on January 26, 2021April 24, 2023 By rebeccarenfrow

Most of us have heard, in the jumbled mix up of hundreds of food tips and nutrition advice, that we have to eat more mindfully. But what does that even mean? And why though? Here's a quick fun bit of information as to just why we SHOULD eat more mindfully and some starting tips to [...]

Whole Grains: Which Are Best and How to Make the Switch?

on January 12, 2021January 12, 2021 By rebeccarenfrow

SO Canadas Food Guide recently (well 2019) removed their typical recommended daily serving amounts from their guide and now recommends that we, in general, "Eat plenty of vegetables and fruits, whole grain foods and protein foods" (particularly those from plant-based sources). But what does that mean for the general public? While for most this sentence [...]