food – R. Anne. R Holistics

No-Knead “Artisan” Bread

on February 13, 2023February 13, 2023 By rebeccarenfrow

No Long blog post here! Just a PDF for you to download and/or print out! nokneadbreadDownload Enjoy! (and have fun!)

Banana Oat Breakfast Cake

on February 14, 2022February 14, 2022 By rebeccarenfrow

If you're looking for a super easy "throw together" style recipe that can be either breakfast, snack or dessert then you came to the right place! Gluten free, soy free and no added sugar (beyond what is in the dark chocolate chips and the fruit, to be clear). BUT easy, and with ingredients you may likely already have in house.

Focus On: Antioxidants & Phytochemicals

on February 8, 2021February 8, 2021 By rebeccarenfrow

“FOCUS ON’S” ARE MEANT TO BE SHORT, SWEET AND TO THE POINT, INFORMATIVE MATERIAL. PRINTABLE VERSIONS ARE PROVIDED BELOW. What are Free Radicals? Free radicals are highly reactive molecules with an unequal balance of charges, usually produced during normal cellular metabolism. Free radicals have unpaired electrons, making them unstable and reactive. Formation is a sort [...]

Whole Grains: Which Are Best and How to Make the Switch?

on January 12, 2021January 12, 2021 By rebeccarenfrow

SO Canadas Food Guide recently (well 2019) removed their typical recommended daily serving amounts from their guide and now recommends that we, in general, "Eat plenty of vegetables and fruits, whole grain foods and protein foods" (particularly those from plant-based sources). But what does that mean for the general public? While for most this sentence [...]