Mindful Eating – R. Anne. R Holistics

Realistic “Cleansing”: Helping Your Body do What Comes Naturally.

on March 30, 2021March 30, 2021 By rebeccarenfrow

Spring and summer time are such wonderful times to rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our diets involve more heavy starches and baked goods, spring and summer are always fantastic months to start the switch to fresher foods (seasonal [...]

Mindful Eating: Giving Your Body Time

on January 26, 2021April 24, 2023 By rebeccarenfrow

Most of us have heard, in the jumbled mix up of hundreds of food tips and nutrition advice, that we have to eat more mindfully. But what does that even mean? And why though? Here's a quick fun bit of information as to just why we SHOULD eat more mindfully and some starting tips to [...]